this space is filled with women rewriting their health journeys,
its time we stop treating wellness like a body goal — and start living it like a lifestyle.
true health isn’t just what you eat or how you move... it’s how you feel, think, and show up for yourself every day.
“You are not lazy, unmotivated, or stuck. After years of living in survival mode, you are exhausted. There is a difference.”
-Nakeia Homer
“The goal isn’t to become perfect, it’s to become more you.”
“She remembered who she was and the game changed.”
-Lalah Delia
You’re next darling, Get ready to feel like you again
“wellness is not a luxury, nor does it have to be a struggle. it’s simply a return to your natural state, through strategy, guidance and self-compassion.
