watch this space!
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FUEL
Fuel your body with the right nutrients to feel unstoppable. In this challenge, we’ll guide you to make simple, sustainable changes to your nutrition that will power you through your day, improve your mood, and boost your energy levels. No extreme diets here! Just balanced meals that nourish your body and mind. Learn how to create a relationship with food that supports your health goals while leaving you feeling vibrant and satisfied every day.
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MOVE
Movement isn’t just about working out; it’s about reconnecting with your body and mind. With our carefully designed workouts, you’ll build strength, increase flexibility, and boost your endurance. I have created 2× 3-5 day workouts for those wanting to hit the gym OR increase their movement at home. Along the way, we’ll shift your mindset to embrace consistency and progress over perfection. Whether you’re new to exercise or a seasoned pro, this challenge will leave you feeling stronger, more confident, and ready to take on anything that comes your way.
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THRIVE
Health isn’t just about reaching your fitness and nutrition goals, it’s about creating a life that feels good, inside and out. This challenge will guide you in developing positive habits that stick, from setting meaningful intentions to practicing self-love and mindfulness. By shifting your mindset and prioritizing your well-being, you’ll experience lasting transformations that extend far beyond the six weeks. It’s time to step into your power and thrive in every aspect of your life.
TRANSFORM
Your Health, Mindset and Life.
In just 12 weeks!
Are you ready to break free from restrictive dieting, inconsistent exercise routines, and self-doubt?
What’s Included?
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WEEKLY COACHING & SUPPORT
access to qualified, experienced coaching with Leesh from Active Edge
weekly topic masterclass
private messaging support
Habit Forming
weekly check-ins
Mindset coaching
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RESOURCES & EDUCATION
Nutrition education
Access to Fuel, move, thrive
( 80 page education Ebook)
Access to matching workbook
Extensive recipes
Access to ALL other e-books by Active Edge
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EXCLUSIVE COACHING APP & COMMUNITY ACCESS
3-5 day training split
(gym or home based workouts)
form videos & instructions
custom nutrition targets + meal inspo
exclusive 24/7 app access
custom daily habit tracking in app
private messaging support
community group chat
This challenge is for you if…
You’re sick of tumbling in the endless cycle of restriction, guilt & frustration.
you feel lost & unsure how to eat well without obsessing over calories or cutting out foods you love.
You’re struggling to build habits that actually stick, whilst juggling work, kids or a busy social calendar.
You’re ready to feel confident, energised & proud of your body, no matter where you are in your journey
You want to finally learn to love yourself and the process, while still enjoying life.
Hear from women who’ve Thrived with Leesh
“Alicia is someone who listens and I feel she creates such a safe space, which really benefits the transparency between herself and I to help gain a more detailed focus as to how she can provide the best advice possible. She’s easy going but highly motivated and will give you the right amount of encouragement to make you feel that every step is a massive achievement and you’re always hitting goals. The journey becomes the best part as you can see your growth and she recognises that and will remind you, she’s amazing at what she does!”
“Leesh is bubbly and caring. I’ve never met a coach so dedicated to making sure her clients are listened to, understood and helped through all aspects not only fitness but wellness too. Her ability to connect with her clients is so powerful in helping and supporting them to achieve their goals.”
“My mindset has changed, this is just the way I live now. I don’t feel like it’s a temporary diet or that I’m going to “fall off the wagon” like I did before.
Thankyou x”
“Leesh is exactly who you need on your side when you go
on your health/fitness journey. She is bold and energetic and so confident in her knowledge and abilities. You instantly trust that she knows what she is talking about because of her personality alone (she does actually know what she is talking about). She supported me through my miscarriage and deals with my hormones through different ends of my menstrual cycle and is it so refreshing to have someone who also knows what it is like to be a woman. She isn’t pushy, she has never once shamed me or told me off even if I spoke to myself that way. She is constantly reassuring that the ups and downs are normal and is always bringing a smile to my face.”
“Leesh is a kind and warm hearted individual who is empathetic and encouraging while allowing you to feel in your own power. she is truly empowering for any woman and allows you to see yourself as strong and capable of achieving your goals”
““I set out to lose weight and imagined I would be miserable the whole time. I didn’t realise I would fall in love with myself during the process.””
“My experience has been life changing and I am known to be a bit dramatic but I mean that truthfully. Growing up in a “dieting household” where us girls always had to watch what we ate and so on, I thought that way of life was just part of me and I just had to try my best to shield my children from that. I was so wrong. Leesh has completely shifted my views around nutrition and health and the education she has provided me with has changed my entire life. I am confident in what I eat, when I eat and how much I eat. I will never diet again, I will never feel guilty around food again, I will never restrict myself after a late night sugar binge again. The mindset she has helped me achieve has quite literally brought me to tears knowing my children, but especially my daughter, will never grow up in a house where food is scary or has to be snuck to be enjoyed. I owe her so much more than what she charges because people spend thousands learning the information she has given me and
I will never not be thankful for you Leesh xx”
“working with Leesh is like having a counsellor, bestie, life coach and PT all in one.”
“She’s changed my mindset about fitness. It’s not always about the gym sessions or how big your weights are. She’s reminded me to slow down, go for the beach walk, stretch and listen to my body. The concept of food fueling your body and allowing yourself to have an indulgent moment has really helped me. Overall, my mindset has shifted and in turn my mental health is a lot better. I feel this is what’s really helped me throughout my pregnancy!”
“I’ve noticed significant improvements in the way i view myself, my fitness and health in general, the move away from diet culture and into nourishing my body for health”
“you’re the best! Thank you for all your kind words, you really are changing my life.”
“Leesh is a kind and warm hearted individual who is empathetic and encouraging while allowing you to feel in your own power. she is truly empowering for any woman and allows you to see yourself as strong and capable of achieving your goals”